Snacks That Start With S


From wholesome sweet potato fries and nutritious sunflower seeds to indulgent treats like Swiss rolls, we’ve carefully selected a diverse range of snack ideas that start with the letter “S”.

1. Smoothies

Smoothies are a nutrient-packed snack option. Blend fruits, vegetables, yogurt, and a liquid base for a well-rounded treat. Easily adaptable to different dietary preferences, smoothies are excellent for those seeking a quick, wholesome option. Watch added sugars by using natural sweeteners and consider adding protein powder for an extra boost. The nutritional profile of smoothies is nutrient-dense, providing vitamins, minerals, and fiber.

2. Sushi

Sushi offers a unique and visually appealing snack. While traditional sushi may involve raw fish, various vegetarian options make it suitable for different preferences. Sushi provides a balance of carbohydrates from rice, proteins from fish or tofu, and healthy fats from avocado. It requires some skill in preparation but results in a tasty and potentially low-calorie snack. The nutritional profile of sushi is balanced, offering proteins, healthy fats, and carbohydrates.

3. Spinach Dip

Spinach dip is a creamy and savory snack, perfect for gatherings or solo indulgence. Serve with whole-grain or gluten-free bread for added nutritional value. This dip can be made vegan by using plant-based ingredients. While not the lowest-calorie option, the inclusion of spinach adds vitamins, and the protein content can be increased with additions like Greek yogurt. The nutritional profile of spinach dip includes moderate calories, vitamins, and protein.

4. Sunflower Seeds

Sunflower seeds are a nutritious and crunchy snack, rich in healthy fats, protein, and essential minerals. They are naturally gluten-free and can be included in a high-protein diet. Portion control is key, as they are energy-dense. Choose unsalted seeds for a lower sodium option and be mindful of added flavors for those watching their sugar intake. Sunflower seeds offer a nutritional profile that includes healthy fats, protein, and essential minerals.

5. Starfruit Slices

Starfruit slices provide a visually appealing and exotic snack option. Low in calories and high in vitamin C, they offer a refreshing choice. This snack is naturally gluten-free and suitable for vegan diets. Enjoy starfruit slices on their own or as part of a fruit salad for a nutritious treat. Starfruit slices have a nutritional profile that is low in calories and high in vitamin C; a visually appealing and exotic option.

6. Strawberry Yogurt

Strawberry yogurt is a creamy and fruity snack that’s convenient and versatile. Choose low-fat or Greek yogurt for added protein and consider using natural sweeteners or fresh strawberries to control sugar content. This snack is easily adapted for gluten-free or vegetarian diets. It’s a tasty and nutritious option for those looking for a quick and satisfying treat. Strawberry yogurt has a nutritional profile that is balanced with protein and vitamins.

7. Stuffed Mushrooms

Stuffed mushrooms offer a savory and satisfying snack that can be tailored to various tastes. Filling options range from vegetarian to meat-based, accommodating different dietary preferences. Mushrooms are low in calories and high in nutrients, making this snack a flavorful and potentially low-calorie option. The nutritional profile of stuffed mushrooms is low in calories and rich in nutrients.

8. Sweet Potato Fries

Sweet potato fries are a tasty alternative to traditional fries, providing a dose of vitamins and fiber. Baking instead of frying reduces the calorie content. This snack is naturally gluten-free and can be adapted for vegan preferences. Despite being a more wholesome option, portion control is important due to the higher carbohydrate content. Sweet potato fries have a nutritional profile that includes vitamins and fiber.

9. Shrimp Cocktail

Shrimp cocktail is a seafood delight that’s quick to prepare and offers a lean source of protein. This snack is naturally gluten-free and low in calories, making it a healthier option. Watch the cocktail sauce for added sugars and sodium. It’s a sophisticated choice for those seeking a light and refreshing snack. Shrimp cocktail offers a nutritional profile that is low in calories and high in protein.

10. Salsa and Chips

Salsa and chips provide a zesty and crunchy snack that’s effortless to prepare. Opt for baked or multigrain chips for a healthier option. Customize the salsa with fresh ingredients like tomatoes, onions, and cilantro. This snack is generally low in calories, high in fiber, and can be tailored to be gluten-free and vegan. Salsa and chips offer a nutritional profile that is low in calories and high in fiber.

11. Sesame Crackers

Sesame crackers offer a crunchy and nutty option for those craving a savory snack. They are naturally gluten-free and can be paired with various dips or cheeses. While they provide some healthy fats, be mindful of portion sizes, as crackers can be calorie-dense. Sesame crackers are suitable for vegetarian diets. Sesame crackers have a nutritional profile that is moderate in calories and high in healthy fats.

12. Spiced Nuts

Spiced nuts, whether almonds, pecans, or mixed varieties, offer a delightful combination of flavor and nutrition. These crunchy, protein-packed snacks are often roasted to perfection and generously seasoned with a blend of spices, providing a savory or sweet kick. High in healthy fats, protein, and essential nutrients, spiced nuts make for a satisfying and energizing snack. For a healthier option, choose unsalted nuts and control the added seasonings. Easily tailored to various dietary needs, spiced nuts can be gluten-free, vegan, and high in protein, making them a versatile and delicious choice for snacking. With a nutritional profile high in healthy fats, protein, and essential nutrients, spiced nuts offer a nourishing and satisfying snack option.

13. Strawberry Banana Muffins

Strawberry banana muffins are a fruity and moist snacking option that caters to both taste and nutrition. Made with fresh strawberries and ripe bananas, these muffins provide natural sweetness and fiber. Their soft texture and delightful combination of flavors make them a kid-friendly and convenient snack. Tailor these muffins to different dietary preferences by using whole-grain flour for added fiber or incorporating gluten-free alternatives. While these muffins offer a satisfyingly sweet treat, moderation is key to balance sugar intake. Featuring a moderate sugar content, strawberry banana muffins provide a source of natural sugars and fiber for a tasty and balanced snack.

14. Sundried Tomato Hummus

Sundried tomato hummus is a savory and tangy dip that elevates the classic chickpea-based snack. Bursting with robust flavor from the addition of sundried tomatoes, this Mediterranean-inspired hummus pairs exceptionally well with fresh vegetables, pita chips, or crackers. Kid-friendly and easy to prepare, this hummus variant is rich in vitamins and antioxidants from the sundried tomatoes. Adjust to different dietary needs by choosing gluten-free crackers or incorporating plant-based options. Enjoy this nutrient-dense and flavorful snack as a delicious and wholesome addition to your snacking routine. Boasting a nutritional profile rich in vitamins, antioxidants, and plant-based proteins, sundried tomato hummus offers a nutrient-dense and flavorful snacking experience.

15. Seaweed Snacks

Seaweed snacks, often in the form of crispy sheets, provide a unique and low-calorie option. Rich in minerals and vitamins, they are a good alternative to traditional chips. Seaweed snacks are naturally gluten-free and can be suitable for vegan diets. They are a light and flavorful choice for those seeking a nutritious snack. Seaweed snacks have a nutritional profile that is low in calories and rich in minerals and vitamins.

16. Sourdough Bread with Olive Oil

Sourdough bread with olive oil offers a simple yet flavorful snack. Choose whole-grain sourdough for added fiber. This snack is not suitable for gluten-free or vegan diets without modifications. While it may not be the lowest-calorie option, the combination of sourdough and olive oil provides a satisfying and indulgent treat. Sourdough bread with olive oil has a nutritional profile that is moderate in calories; choose whole-grain options for added fiber.

17. Sandwiches

Sandwiches offer a versatile and customizable snack option. From classic PB&J to gourmet turkey and avocado, the possibilities are endless. Choose whole-grain or gluten-free bread for added nutritional value. Consider using lean proteins, fresh vegetables, and spreads like hummus for a balanced profile. Sandwiches are quick to assemble, making them a convenient option for various dietary needs, including gluten-free and vegan preferences. The nutritional profile of sandwiches can be balanced with proteins, healthy fats, and carbohydrates, depending on ingredient choices.

18. Salted Nuts

Salted nuts, such as almonds or cashews, offer a crunchy and satisfying snack rich in healthy fats, protein, and vitamins. While high in calories, nuts can be part of a balanced diet when consumed in moderation. They are naturally gluten-free and can be adapted for vegan diets. Opt for unsalted varieties if watching sodium intake. Salted nuts have a nutritional profile that includes healthy fats, protein, and vitamins.

19. Snickerdoodle Cookies

Snickerdoodle cookies are a classic sweet treat known for their cinnamon-sugar coating. While not the healthiest option, they are a delightful indulgence. Consider making them with whole-grain flour or alternatives for a slightly better nutritional profile. These cookies are not suitable for gluten-free or vegan diets without modifications. Snickerdoodle cookies have a nutritional profile that is higher in sugar and calories.

20. Sliced Apples with Peanut Butter

Sliced apples with peanut butter offer a simple and nutritious snack. Apples provide fiber and vitamins, while peanut butter adds protein and healthy fats. This snack is naturally gluten-free and can be adapted for vegan diets with alternative nut or seed butters. It’s a well-rounded option for those seeking a satisfying and energy-boosting snack. Sliced apples with peanut butter have a nutritional profile that is balanced with fiber, protein, and vitamins; suitable for a quick and nutritious snack.

21. Snack Mix (trail mix)

Snack mix, commonly known as trail mix, combines nuts, dried fruits, and sometimes chocolate for a satisfying and portable snack. While energy-dense, it provides a mix of healthy fats, protein, and carbohydrates. Choose unsalted nuts and be mindful of portion sizes. Snack mix can be adapted for gluten-free or vegan diets. Snack mix has a nutritional profile that is energy-dense; rich in healthy fats, protein, and carbohydrates. Watch portion sizes for calorie control.

22. String Cheese

String cheese is a convenient and kid-friendly snack that requires no preparation. It’s a good source of calcium and protein while being low in carbohydrates. This snack is naturally gluten-free and can be suitable for a low-calorie diet. Its simplicity makes it an easy choice for a quick and satisfying bite. The nutritional profile of string cheese is low in carbohydrates and high in calcium and protein.

23. Scones

Scones, a baked pastry, can be sweet or savory and are great for a more indulgent snack. Easily adaptable to various dietary needs, scones can be made gluten-free or vegan with alternative flours and plant-based ingredients. Keep in mind that sweet versions may be higher in sugar, while savory ones can provide a more balanced nutritional profile. Scones can have a nutritional profile that varies based on ingredients, with sweet versions potentially higher in sugar.

24. Soft Pretzels

Soft pretzels are a comforting and doughy snack, often associated with amusement parks and carnivals. While they are not the healthiest option, they can be made with whole-grain flour for added fiber. Soft pretzels are not suitable for gluten-free or vegan diets without substantial modifications. Enjoy them in moderation for a satisfying treat. Soft pretzels have a nutritional profile that can be higher in calories; whole-grain options provide added fiber.

25. S’mores

S’mores, a classic campfire treat, consist of marshmallows, chocolate, and graham crackers. While not the healthiest option, they are a nostalgic and indulgent choice. Consider using dark chocolate and whole-grain crackers for a slightly better nutritional profile. S’mores are not suitable for gluten-free or vegan diets without substantial modifications. S’mores have a nutritional profile that is indulgent and high in sugar; enjoy in moderation for a special treat.

23. Sour Patch Kids (candy)

Sour Patch Kids are a popular sour and sweet candy. While they are not a nutritious snack, they are a fun and flavorful treat. Due to their high sugar content, enjoy them in moderation. They are not suitable for gluten-free or vegan diets. Consider them an occasional indulgence rather than a regular snack. Sour Patch Kids have a nutritional profile that is high in sugar and calories; consume as a treat in moderation.

26. Sweet Popcorn

Sweet popcorn is a satisfying and crunchy snack that can be customized with various sweet toppings. Air-popping or using minimal oil reduces the calorie content. This snack is naturally gluten-free and can be suitable for vegetarian diets. Control sugar content by using natural sweeteners. Enjoy in moderation for a tasty treat. Sweet popcorn has a nutritional profile that is moderate in calories; adjust sweetness for a healthier option.

27. Sausage Rolls or Bites

Sausage Rolls and Sausage Bites are flavorful and protein-rich snacks that, with slight modifications, can offer a more health-conscious option. Sausage rolls, while requiring additional preparation, can be made healthier by opting for leaner meat or plant-based alternatives. Although not the lowest in calories, they provide a satisfying and substantial snack. However, they are not suitable for gluten-free or vegan diets without adjustments. Sausage bites, whether meat or plant-based, present a rich source of protein, and choosing baking or grilling methods can reduce their calorie content. While not suitable for gluten-free or vegan diets without modifications, enjoying them in moderation as part of a balanced diet can contribute to a protein-rich snack.

28. Swiss Rolls

Swiss rolls, a rolled sponge cake filled with cream or frosting, are a sweet and nostalgic treat. While not the healthiest option, they are a delightful indulgence. Consider making them with reduced sugar or whole-grain flour for a slightly better nutritional profile. Swiss rolls are not suitable for gluten-free or vegan diets without modifications. Swiss rolls have a nutritional profile that is high in sugar and calories; enjoy in moderation as a treat.

29. Snickers Bar

Snickers bars are a classic chocolate bar with caramel and peanuts, are a sweet and satisfying treat. While not a nutritious snack, they can be enjoyed in moderation. Opt for smaller portions or consider making a homemade version with better ingredients. Snickers bars are not suitable for gluten-free or vegan diets without modifications. Snicker bars have a nutritional profile that is indulgent and high in sugar; consume as an occasional treat.

30. Spring Rolls

Spring rolls, whether filled with vegetables or protein, offer a light and refreshing snack. Opt for rice paper for a gluten-free option and load them with colorful vegetables. This snack is naturally low in calories and can be adapted for vegetarian or vegan diets. Watch the dipping sauce for added sugars and sodium. Spring rolls have a nutritional profile that is low in calories, rich in vitamins and fiber; choose a lighter dipping sauce.

31. Sausage Links

Sausage links, whether meat-based or plant-based, are a savory and protein-rich snack. Opt for leaner options and consider grilling or baking for a healthier version. This snack is not suitable for gluten-free or vegan diets without modifications. Enjoy in moderation as part of a balanced diet. Sausage links have a nutritional profile that is rich in protein; consider cooking methods for a healthier version.

32. Sliders

Sliders, mini sandwiches typically filled with meat or plant-based patties, offer a versatile snack for gatherings. Choose lean proteins or veggie alternatives for a healthier option. Sliders are not suitable for gluten-free or vegan diets without modifications. Portion control is key for those watching their calorie intake. Sliders have a nutritional profile that is balanced with proteins and carbohydrates; consider lean protein options.


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Jane

Jane is a passionate food lover and home cook with a knack for creating delicious and innovative dishes in the kitchen. Whether she's whipping up a batch of her famous chocolate chip cookies or experimenting with a new recipe, Jane's enthusiasm for food is contagious and sure to inspire others to get creative in the kitchen.
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