From enticing and easy-to-make treats to bites suitable for every palate, we explore a diverse array of snack options that promise to satisfy your cravings. Whether you’re in search of kid-friendly delights, decadent treats, or healthier choices, we’ve got you covered with snack ideas that start with the letter “E”.
Edamame refers to young, green soybeans that are harvested before they fully mature. These soybeans are typically boiled or steamed and served in their pods. Edamame is a popular and nutritious snack, often sprinkled with sea salt. It’s not only delicious but also rich in protein, fiber, and various vitamins and minerals. Edamame is healthy and satisfying, low in calories and fat, high in protein and fiber, easy to prepare (boil or steam) and great for kids.
2. Energy Bars
Energy bars are convenient, on-the-go snacks designed to provide a quick and easily digestible source of energy. These bars often contain a mix of ingredients such as nuts, seeds, dried fruits, and grains. They come in various flavors and can cater to different dietary preferences, including gluten-free, vegan, and high-protein options. These can be healthy or indulgent depending on ingredients. Choose bars with nuts, seeds, and dried fruits for more nutrients. Options for various dietary needs (gluten-free, vegan, high-protein) exist. Look for ingredient lists that align with your preferences.
3. Egg Salad Wraps
Egg salad wraps feature a filling made from hard-boiled eggs mixed with mayonnaise, mustard, salt, and pepper. The mixture is then wrapped in a tortilla or flatbread. Additional ingredients like lettuce, tomatoes, or avocado can be added for extra flavor and texture. These can be a balanced meal with whole-wheat tortillas and added veggies. Egg salad itself is high in protein but also contains mayonnaise, so adjust based on your dietary goals. Choose whole-wheat tortillas for added fiber. Kid-friendly options include replacing mayonnaise with mashed avocado for a healthy fat boost.
4. English Muffin Pizzas
English muffin pizzas are a quick and customizable snack or light meal. Halved English muffins serve as the crust, and they are topped with pizza sauce, cheese, and various toppings of your choice. These mini pizzas are then baked until the cheese is melted and bubbly. Use thin crust English muffins, reduced-sodium cheese and sauce, and add veggies for a more balanced option.
5. Edam Cheese and Crackers
Edam Cheese and Crackers present a harmonious pairing of mild, nutty Edam cheese on whole-grain crackers. This combination offers a kid-friendly, moderate-calorie, protein-rich, and calcium-packed snack. Gluten-free crackers can be used for dietary preferences. Simple to prepare, this combination can be enhanced with fresh fruits like apple slices.
8. Espresso-Flavored Yogurt Parfait
An Espresso-Flavored Yogurt Parfait is a delightful sweet treat with layers of espresso-infused yogurt, granola, and honey. This provides a potentially high-sugar indulgence, so consider Greek or plant-based yogurt for added protein or a vegan option. Quick to assemble, this parfait is a delightful blend of textures and flavors, suitable for those seeking a decadent treat.
9. Elderflower Popsicles
Elderflower Popsicles are a refreshing and floral treat perfect for hot days. Typically low in calories and customizable, these popsicles offer a sweet taste with a hint of elderflower. To cater to dietary preferences, use natural sweeteners or consider adding fruit chunks for added texture. With their vibrant appearance and delightful taste, these popsicles are a guilt-free and hydrating option, making them suitable for both kids and adults alike.
10. Eggplant Rollatini
Eggplant Rollatini, though requiring more effort, yields a moderate-calorie, fiber-rich dish with customizable nutritional profiles. Adjust for dietary needs, such as using plant-based or gluten-free options. While not as quick to prepare, the cheesy and savory flavors make it a satisfying choice, particularly for those looking for a heartier snack or light meal.
11. Edible Cookie Dough Bites
Edible Cookie Dough Bites offer a sweet and satisfying treat, reminiscent of cookie dough but safe to eat raw. These bites are typically a decadent indulgence, rich in sugar and fats. Consider using plant-based or gluten-free alternatives for dietary preferences. While they may not be the healthiest option, they are a delightful occasional treat, perfect for those with a sweet tooth.
12. Eggplant Chips
Eggplant Chips are a savory and crispy snack option. These chips are a low-calorie, low-carb alternative to traditional potato chips. To tailor them to different dietary needs, choose gluten-free breadcrumbs for coating and bake instead of fry for a lighter version. Though the preparation involves slicing and baking, the resulting eggplant chips are a flavorful, guilt-free option suitable for those looking for a crunchy and savory snack.
13. Everything Bagel Chips
Everything Bagel Chips offer the classic flavors of an everything bagel in a crunchy and convenient form. These chips are typically moderate in calories and can be high in carbs. For dietary preferences, opt for whole-grain or gluten-free bagels when making the chips at home. Easy to prepare and suitable for kids, these chips can be enjoyed either on their own or paired with delicious dips such as hummus or guacamole.
14. Emmental Cheese Cubes
Emmental Cheese Cubes provide a simple and satisfying snack with the nutty flavor of Emmental cheese. These cubes are a good source of protein and calcium. To cater to dietary needs, choose lactose-free or plant-based cheese alternatives. Easy for kids and requiring minimal effort, Emmental cheese cubes serve as a convenient and nutritious snack, perfect on their own or alongside fresh fruit.
15. Elderberry Gummies
Elderberry Gummies are a sweet and immune-boosting snack typically made with elderberry syrup or extract. These gummies can be high in natural sugars and are often considered a wellness treat. For dietary preferences, look for or make versions with natural sweeteners and consider plant-based gelatin alternatives. While kid-friendly, it’s essential to enjoy them in moderation due to the sugar content.
16. Eton Mess (Meringue and Fruit Dessert)
Eton Mess is a delightful British dessert featuring a mix of crushed meringue, whipped cream, and fresh fruit. This dessert is typically higher in sugar and calories due to the meringue and whipped cream. Consider using a sugar-free meringue recipe or reducing sugar in the whipped cream for a lighter version. While not the healthiest option, Eton Mess is a decadent and visually appealing treat perfect for special occasions.
17. Espresso-Flavored Almonds
Espresso-Flavored Almonds are a crunchy and energizing snack, blending the bold flavor of espresso with the nuttiness of almonds. These nuts can be rich in caffeine and healthy fats, providing a satisfying and protein-packed option. To accommodate dietary needs, consider using decaffeinated espresso or choosing a different nut variety. Due to the caffeine content, this snack may not be suitable for children. However, for adults who enjoy coffee flavors, these almonds are an excellent on-the-go option.
18. Elote Popcorn
Elote Popcorn is a flavorful and savory snack inspired by the Mexican street food, elote. Typically coated with a blend of mayonnaise, cotija cheese, chili powder, and lime juice, it offers a unique taste. Tailor to dietary needs by using vegan mayo or cheese alternatives. Suitable for children and simple to make, this popcorn adds a fun and delicious touch to movie nights. Although it may not be the healthiest choice, it’s a flavorful and indulgent snack.
19. Eggplant Dip with Pita Chips
Eggplant Dip with Pita Chips provides a delicious and nutritious option. The dip, often made with roasted eggplant, garlic, and tahini, is high in fiber and healthy fats. To cater to dietary preferences, choose gluten-free pita chips or opt for whole-grain varieties. With its creamy texture, this dip is kid-friendly and serves as an excellent introduction for children to the rich flavors of eggplant.
20. Ebi (Shrimp) Tempura
Ebi Tempura is a Japanese dish featuring lightly battered and deep-fried shrimp. While not the healthiest option, it offers a crispy and savory indulgence. To tailor to dietary preferences, consider using a gluten-free tempura batter. Quick to prepare and appealing to children, Ebi Tempura can be served as a delightful snack or as part of a meal.
21. Elbow Macaroni Salad
Elbow Macaroni Salad is a classic dish featuring cooked elbow macaroni mixed with a flavorful dressing and various vegetables. This salad can be customized with protein-rich ingredients like chicken or chickpeas for added nutritional value. To accommodate dietary needs, use gluten-free pasta or a plant-based dressing. Easy to prepare and appealing to children, this macaroni salad can be enjoyed either as a light meal or as a satisfying side dish.
22. Enchilada-Stuffed Mushrooms
Enchilada-Stuffed Mushrooms offer a savory twist on traditional stuffed mushrooms, featuring a flavorful enchilada filling. These snacks can be tailored to various dietary needs by using plant-based or gluten-free ingredients. While not a low-calorie option, the protein-rich stuffing provides a satisfying and hearty snack. With their bite-sized nature, these stuffed mushrooms are kid-friendly and offer a delightful and flavorful treat.
23. Exotic Fruit Skewers
Exotic Fruit Skewers showcase a vibrant assortment of tropical fruits threaded onto skewers, providing a visually appealing and refreshing snack. Tailor to dietary preferences by selecting fruits that accommodate specific needs, such as gluten-free or vegan options. This snack is naturally low in calories, high in vitamins, and offers a sweet and juicy indulgence. Kid-friendly and easy to assemble, exotic fruit skewers make for a healthy and enjoyable treat.
24. Edible Seaweed Snacks
Edible Seaweed Snacks are a crunchy and savory option often seasoned with various flavors. These snacks are typically low in calories, making them a guilt-free option. For dietary preferences, choose brands that offer gluten-free or vegan seaweed snacks. Ideal for kids who appreciate unique textures and flavors, these snacks offer a dose of essential minerals and a satisfying crunch.
25. Egg Drop Soup
Egg Drop Soup is a simple and comforting Chinese dish featuring beaten eggs drizzled into hot broth. While light and low in calories, it can be customized with added ingredients for nutritional variety. Consider incorporating vegetables or protein sources for a heartier version. Easily adaptable to gluten-free or vegetarian preferences, this soup is kid-friendly, quick to prepare, and provides warmth and comfort as a light snack or appetizer.
26. Eclair Bites
Eclair Bites are a bite-sized version of the classic eclair, featuring layers of graham crackers, vanilla pudding, and chocolate frosting. These treats are often decadent, with a sweet and creamy texture. To make them more dietary-friendly, consider using sugar-free or gluten-free alternatives. While not a high-protein option, they offer a delightful and indulgent snack suitable for those with a sweet tooth.
27. Enchilada Roll-Ups
Enchilada Roll-Ups are a savory and portable version of traditional enchiladas, typically filled with seasoned meats, cheese, and sauce. These snacks can be tailored to different dietary needs by choosing plant-based proteins or gluten-free tortillas. Kid-friendly and easy to prepare, these roll-ups offer a balance of flavors and textures. While not a low-calorie option, they provide a satisfying and flavorful snack.
28. Endive and Goat Cheese Appetizers
Endive and Goat Cheese Appetizers feature endive leaves filled with creamy goat cheese, creating a refreshing and savory bite. This snack is typically low in calories and offers a balance of flavors. Tailor to dietary preferences by choosing lactose-free or plant-based goat cheese. Kid-friendly with a mild taste, these appetizers are easy to prepare and provide a light and satisfying option for those looking for a nutritious and elegant snack.
29. Egg White Muffin Bites
Egg White Muffin Bites are a convenient, protein-packed snack made with egg whites, vegetables, and optional additions like cheese or herbs. Despite being quick to prepare, these bites offer a customizable nutritional profile, making them suitable for various dietary needs. Packed with egg whites, they are an excellent source of high-quality protein and low in carbohydrates. Simple to prepare and suitable for meal prepping, these bites are customizable, appealing to kids with their versatile ingredients. For those with specific dietary requirements, they can be easily tailored to be vegetarian or gluten-free.
30. Einkorn Blueberry Muffins
Einkorn Blueberry Muffins are wholesome and delightful, made with einkorn flour—an ancient grain. These muffins offer a customizable nutritional profile, incorporating the benefits of whole grains and antioxidant-rich blueberries. With einkorn flour adding whole grain benefits and blueberries contributing antioxidants, these muffins provide a sweet and fruity treat. The baking process is straightforward, making them suitable for those with basic baking skills. Their sweet taste and fruity flavor make them a kid-friendly option. To accommodate dietary needs, they can be adapted to be gluten-free or vegan.
31. Elk Jerky
Elk Jerky is a flavorful and protein-rich snack crafted from lean elk meat. Offering a high-protein, low-fat profile, elk jerky caters to those seeking a nutritious and savory option. An excellent source of lean protein and lower in fat compared to traditional beef jerky, it’s a satisfying and gamey treat. While it requires some preparation time for dehydration, the savory flavor can appeal to kids who enjoy jerky snacks. As a game meat alternative, elk jerky is a leaner choice, suitable for those looking to reduce saturated fat.
32. Elderberry Energy Bites
Elderberry Energy Bites are a no-bake snack packed with oats, nuts, and immune-boosting elderberries. Offering an energy boost and potential immune support, these bites are quick to prepare and have a sweet and nutty flavor. Suitable for both kids and adults, they can be tailored to dietary needs, such as a gluten-free version or a vegan option using plant-based sweeteners.
33. Einkorn Sourdough Crackers
Einkorn Sourdough Crackers provide a crunchy delight with the goodness of einkorn flour. Offering a whole grain and fiber-rich profile, these crackers are customizable with various herbs. While requiring some sourdough expertise, their crunchy and flavorful nature makes them a versatile and healthier alternative to commercial crackers. Tailor them to specific dietary needs, such as creating a vegan version with plant-based alternatives or choosing gluten-free options.