Junk Food That Starts With R


While indulging in treats high in salt, sugar, and unhealthy fats, it’s important to acknowledge their lack of essential nutrients found in whole foods. Achieving a balanced diet requires moderation, with attention to nutritional content and the consideration of homemade alternatives for ingredient control. We’ve compiled a list of junk foods that start with the letter “R.”

1. Red Velvet Cupcakes

Red velvet cupcakes, indulgent and visually appealing, are often high in sugar and saturated fats. Excessive consumption can contribute to weight gain and increased risk of metabolic issues. A single cupcake can contain over 20 grams of sugar. Healthier options include whole-grain or almond flour alternatives, with reduced sugar content and healthier frosting options, such as cream cheese with natural sweeteners.

2. Reese’s Peanut Butter Cups

Reese’s Peanut Butter Cups, a beloved chocolate and peanut butter combination, are high in added sugars and unhealthy fats. Regular consumption contributes to weight gain and increased sugar intake. One standard pack can contain more than 20 grams of sugar. Healthier alternatives involve homemade versions with dark chocolate and natural peanut butter or choosing snack options with nuts and dried fruit for a sweet and savory fix.

3. Rice Krispies Treats

Rice Krispies treats, though nostalgic and sweet, are often high in sugar and lack substantial nutritional value. A single bar can contain more sugar than an average candy bar. Healthier alternatives include homemade versions with whole-grain brown rice cereal, natural sweeteners, and added nuts or seeds for nutritional benefits.

4. Ritz Crackers

Ritz crackers, while a popular snack, are highly processed and can be high in sodium and unhealthy fats. Regular consumption contributes to an increased risk of cardiovascular issues. One serving can contain around 200 milligrams of sodium. Opting for whole-grain crackers with hummus or nut butter provides a more nutritious alternative.

5. Rocky Road Ice Cream

Rocky Road ice cream, known for its combination of chocolate, marshmallows, and nuts, is high in added sugars and saturated fats. Excessive intake can lead to weight gain and elevated cholesterol levels. A single serving can contain more than 20 grams of sugar. Choosing light or no-sugar-added ice cream with added nuts and dark chocolate chunks offers a healthier option.

6. Raspberry-filled Donuts

Raspberry-filled donuts, though flavorful, can be high in sugar, unhealthy fats, and refined carbohydrates. Regular consumption contributes to increased calorie intake and potential blood sugar spikes. A single donut can contain over 15 grams of sugar. Opting for baked or whole-grain donuts with natural fruit filling provides a more nutritious choice.

7. Root Beer Float

Root beer floats, while a classic treat, are high in added sugars and can contribute to weight gain. A typical float can contain more than 30 grams of sugar from both the soda and ice cream. Healthier alternatives involve using diet root beer or opting for smaller portions with reduced-sugar ice cream.

8. Raspberry Jam Thumbprint Cookies or Biscuits

Raspberry jam thumbprint cookies or biscuits, though delightful, are often high in sugar and unhealthy fats. Excessive consumption can lead to increased calorie intake and potential weight gain. A single cookie can contain more than 10 grams of sugar. Healthier options include homemade cookies with whole-grain flour and reduced-sugar raspberry jam.

9. Ramen Noodles (instant)

Instant ramen noodles, a convenient and quick meal, often lack nutritional value and are high in sodium. Regular consumption contributes to elevated blood pressure and increased risk of heart disease. One typical serving can contain more than 1,500 milligrams of sodium. Healthier alternatives include homemade ramen with fresh vegetables, lean protein, and reduced-sodium broth.

10. Raisin Bran Cereal

Raisin Bran cereal, while containing some nutritional value from bran and raisins, can be high in added sugars. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 15 grams of sugar. Choosing bran flakes without added sugars and adding natural sweeteners like fresh fruit provides a healthier option.

11. Rum Raisin Ice Cream

Rum raisin ice cream, though flavorful, is high in added sugars and saturated fats. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 20 grams of sugar. Choosing light or no-sugar-added ice cream with natural raisins and a hint of rum flavor provides a more nutritious option.

12. Red Vines Licorice Candy or Red Licorice

Red Vines licorice candy, a classic and popular confection, is known for its high added sugar content and lack of nutritional value, with a single serving containing more than 20 grams of sugar. Regular consumption may contribute to increased calorie intake and potential weight gain. For a healthier alternative, individuals may consider opting for licorice made from alternative sweeteners or enjoying fresh fruit instead of this red licorice candy, thereby making a more nutritious choice that aligns with their dietary preferences.

13. Rice Pudding

Rice pudding, though a comforting dessert, is often high in sugar and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 20 grams of sugar. Healthier alternatives include homemade rice pudding with reduced sugar and the addition of natural flavorings like vanilla or cinnamon.

14. Ravioli (canned or frozen)

Canned or frozen ravioli, while convenient, can be high in sodium and lack nutritional value. Regular consumption contributes to elevated blood pressure and increased risk of heart disease. One serving can contain more than 700 milligrams of sodium. Healthier alternatives involve homemade ravioli with whole-grain pasta, lean protein, and a vegetable-based filling.

15. Raspberry Danish Pastry

Raspberry Danish pastries, while delicious, are often high in sugar, unhealthy fats, and refined carbohydrates. Regular consumption can lead to increased calorie intake and potential weight gain. One pastry can contain more than 20 grams of sugar. Opting for homemade pastries with whole-grain flour, natural sweeteners, and fresh raspberries offers a more nutritious alternative.

16. Reuben Sandwich (often with high-calorie dressing)

Reuben sandwiches, a classic deli option, can be high in calories, saturated fats, and sodium, especially with high-calorie dressing like Thousand Island. Regular consumption contributes to elevated cholesterol levels and increased risk of heart disease. One sandwich can contain over 1,000 calories. Healthier alternatives involve making a lighter version with lean protein, sauerkraut, and a reduced-calorie dressing.

17. Ribbon Candy

Ribbon candy, a festive treat, is high in sugar and lacks nutritional value. Excessive consumption can lead to increased calorie intake and potential weight gain. One serving can contain more than 15 grams of sugar. Opting for naturally sweetened candies or festive treats made from alternative sweeteners provides a healthier choice.

18. Rum Balls

Rum balls, though flavorful, are often high in added sugars and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 10 grams of sugar. Choosing homemade rum balls with reduced sugar and natural ingredients offers a healthier option.

19. Ranch Dressing

Ranch dressing, a popular condiment, is often high in unhealthy fats, calories, and sodium. Regular consumption contributes to increased calorie intake and potential weight gain. Two tablespoons can contain more than 200 milligrams of sodium. Opting for homemade ranch dressing with Greek yogurt or a light version provides a healthier choice.

20. Rye Bread (especially in high-calorie sandwiches)

Rye bread, especially in high-calorie sandwiches, can be high in refined carbohydrates and sodium. Regular consumption contributes to increased calorie intake and potential weight gain. One sandwich can contain over 300 calories. Healthier alternatives involve choosing whole-grain or multigrain bread with lean protein and an abundance of vegetables.

21. Red Hot Cinnamon Candies

Red Hot Cinnamon candies, though a spicy treat, are high in added sugars and lack nutritional value. Excessive consumption can lead to increased calorie intake and potential weight gain. One serving can contain more than 15 grams of sugar. Opting for naturally sweetened or sugar-free spicy snacks provides a healthier choice.

22. Rice Crackers (often with added flavors)

Rice crackers, often with added flavors, can be high in sodium and lack substantial nutritional value. Regular consumption contributes to elevated blood pressure and increased risk of heart disease. One serving can contain more than 200 milligrams of sodium. Opting for whole-grain crackers with minimal added flavors provides a healthier alternative.

23. Red Velvet Brownies

Red Velvet brownies, though visually appealing, are often high in sugar and saturated fats. Excessive consumption can lead to increased calorie intake and potential weight gain. One brownie can contain more than 15 grams of sugar. Healthier alternatives involve homemade brownies with whole-grain flour and reduced sugar content.

24. Raspberry Sorbet

Raspberry sorbet, a refreshing dessert, is high in added sugars. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 30 grams of sugar. Opting for homemade raspberry sorbet with reduced sugar or using natural sweeteners provides a healthier choice.

25. Root Beer Barrels (hard candies)

Root Beer Barrels, hard candies with a distinct flavor, are high in added sugars and lack nutritional value. Excessive consumption can lead to increased calorie intake and potential weight gain. One serving can contain more than 15 grams of sugar. Opting for sugar-free hard candies or naturally sweetened alternatives provides a healthier option.

26. Raisinets

Raisinets, chocolate-covered raisins, are often high in added sugars and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 20 grams of sugar. Opting for a snack mix with dark chocolate-covered nuts and dried fruit provides a more nutritious option.

27. Raspberry Slice

Raspberry slices, often found in pastry shops, can be high in sugar, unhealthy fats, and refined carbohydrates. Regular consumption can lead to increased calorie intake and potential weight gain. One slice can contain more than 20 grams of sugar. Healthier alternatives involve homemade slices with whole-grain flour, reduced sugar, and fresh raspberries.

28. Red Bean Cake

Red bean cakes, though a traditional treat, are often high in sugar and refined carbohydrates. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 15 grams of sugar. Opting for homemade red bean cakes with whole-grain flour and minimal added sugar provides a healthier choice.

29. Rhubarb Fool

Rhubarb fool, a dessert with cooked rhubarb and whipped cream, can be high in added sugars and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 20 grams of sugar. Opting for homemade rhubarb fool with reduced sugar and using Greek yogurt instead of whipped cream provides a more nutritious option.

30. Ricotta Cheesecake

Ricotta cheesecake, a creamy and indulgent dessert, is high in saturated fats and calories. Regular consumption contributes to elevated cholesterol levels and increased risk of heart disease. One slice can contain more than 400 calories. Opting for a lighter version with reduced-fat ricotta or Greek yogurt provides a healthier alternative.

31. Riesen Dark Chocolate and Caramel Candy

Riesen dark chocolate and caramel candy, though enjoyable, is often high in added sugars and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 15 grams of sugar. Choosing dark chocolate with higher cocoa content and natural sweeteners offers a more nutritious option.

32. Ring Pop

Ring Pop, a popular candy, is high in added sugars and lacks nutritional value. Excessive consumption can lead to increased calorie intake and potential weight gain. One serving can contain more than 15 grams of sugar. Opting for naturally sweetened or sugar-free candies provides a healthier choice.

33. Rip Rolls Candy

Rip Rolls candy, fruit-flavored strips, are high in added sugars and lack nutritional value. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 20 grams of sugar. Opting for fresh fruit or naturally sweetened snacks provides a healthier alternative.

34. Roca Thins

Roca Thins, buttercrunch toffee with almonds, are often high in added sugars and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 15 grams of sugar. Choosing almonds as a standalone snack or opting for dark chocolate-covered nuts provides a more nutritious option.

35. Rolled Ice Cream

Rolled ice cream, a trendy dessert, can be high in added sugars and calories. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 30 grams of sugar. Opting for rolled ice cream with reduced sugar or choosing frozen yogurt with fresh fruit toppings provides a healthier choice.

36. Rolo

Rolo, caramel-filled chocolate candies, are often high in added sugars and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 10 grams of sugar. Choosing dark chocolate with natural caramel or enjoying dates filled with nut butter provides a more nutritious alternative.

37. Raspberry Swirl Cheesecake

Raspberry swirl cheesecake, a rich dessert, is high in saturated fats, sugar, and calories. Regular consumption contributes to elevated cholesterol levels and increased risk of heart disease. A single slice can contain over 30 grams of sugar. Healthier alternatives include mini cheesecakes with a nut-based crust and natural fruit puree for a sweet, tangy swirl.

38. Rosh Hashanah Cake

Rosh Hashanah cake, a traditional dessert, is often high in sugar and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One slice can contain more than 20 grams of sugar. Healthier alternatives involve homemade cakes with whole-grain flour and reduced sugar.

39. Roulade

Roulade, a rolled cake filled with cream or fruit, can be high in sugar and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One slice can contain more than 30 grams of sugar. Opting for a lighter version with reduced-fat filling and fresh fruit provides a healthier alternative.

40. Ruffles Potato Chips

Ruffles potato chips, known for their ridges, are often high in unhealthy fats and sodium. Regular consumption contributes to increased calorie intake and potential weight gain. One serving can contain more than 150 milligrams of sodium. Choosing baked or air-popped potato chips provides a healthier snack option.

41. Rum Cake

Rum cake, a flavorful dessert, is often high in added sugars and calories. Regular consumption contributes to increased calorie intake and potential weight gain. One slice can contain more than 30 grams of sugar. Opting for a lighter version with reduced sugar and using whole-grain flour provides a healthier alternative.

42. Ranch-flavored Potato Chips

Ranch-flavored potato chips, though a popular snack choice, come with health concerns primarily related to their high sodium and unhealthy fat content. These chips often contribute to elevated blood pressure and increased risk of heart disease. A typical serving can contain more than 15% of the recommended daily sodium intake. Healthier alternatives include baked potato chips or vegetable chips seasoned with herbs for flavor without the excessive sodium.

43. Rhubarb Pie

Rhubarb pie, though a classic dessert, is often high in sugar and unhealthy fats. Regular consumption contributes to increased calorie intake and potential weight gain. One slice can contain more than 30 grams of sugar. Healthier alternatives involve homemade pies with whole-grain crusts, reduced sugar, and a higher proportion of fresh rhubarb.


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Simon

Simon is a food lover and passionate home cook with a talent for creating delicious, healthy meals. When he's not in the kitchen, he enjoys exploring new restaurants, cuisines, trying out new ingredients, and sharing his love of food with others. Simon has always been fascinated by the art of cooking and the ways in which food can nourish both the body and the soul.
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